
When you're trying to lose weight, cutting back on the
amount you eat is a given -- but feeling hungry all the time is one of the
major reasons why most diets fail within a week. Still, you can silence your
grumbling stomach without consuming extra calories. In fact, eating certain
foods sends a signal to your brain that you're done eating and quiets your
appetite. Shut out the ice cream pint that's calling your name by eating these
healthy and...